Meet Your Coach . . .
I live in southwestern Minnesota with my husband and 3 boys. In my "former life" I was an elementary school music teacher. When we started having children, I became a full time stay-at-home mom.
Through a series of events and illnesses my husband and I became interested in health and nutrition. We have been educating people on how to attain Optimal Health through diet and activity since 2004.
In my search for a healthy way to maintain/lose weight, I learned that eating to stabilize your blood sugar was key to heart health and weight management. I joined an online support group to learn how to do just that, and in the process I lost three clothing sizes and have never felt better. My moods have evened out, I have more energy, my sugar cravings subsided, I am not hungry and I sleep better. The best thing is that food doesn't control me anymore!
My passion is teaching others how to eat this way so that they can regain control as well. I am a Genetic Key Certified Coach (GKCC) *, as well as a Certified Weight Management Advisor (WMA), and I facilitate local weight loss support groups as well as support groups on the telephone all over the nation to help others achieve their weight loss goals. I'm here to offer HOPE.
* The certification issued by The Genetic Key Certification Association, Inc. is recognized by The International Association of Complementary Medicine.
