New to our lineup:
Coffee Club!




We've also added...

EMAIL SUPPORT!




Coffee Club

If you have completed at least one 12 week session, you are invited to join us in the Coffee Club.  This is for members who feel they still need the support and accountability but do not wish to have the weekly teachings.  Classes will be similar to the sessions you've already been to, including accountability sheets, discussion about the week and recipe sharing...all over a steaming cup of hot coffee!

Cost is $50 per 12 weeks.


Email Support

Are you self motivated?  Do you want to receive the information but don't have time for a weekly call?  Then let's do email! 

This class contains all of the accountability without the rigid structure of a weekly meeting.  You will still receive all of the life-changing information as the local and telephone members, but it will just be through email. 

Before you begin, we will have one consultation to get you on the right track.  After that, your information will come to you weekly through email.  You will have the option to email me or call me with your questions when they arise.  You will also turn in weekly trackers of your inch loss, water intake and steps to keep you on the right track.

Cost is $99 per 12 weeks.


Support Groups . . .

We are designed to be a support group that will help you reach your weight loss goals.  We will hold you accountable with weekly measurements and checklists to turn in.  You will be learning how to overcome emotional eating and plan yummy menus at the same time!

In each 12 week program you will receive instruction on how to eat low glycemic foods in the right proportions with protein and healthy fats for your body type.  Since your mind is a powerful tool, we will work on setting long and short term goals to help you win the battle against emotional eating and start to think about food in a different way.  Your classmates and your coaches will support you in making the lifestyle changes that will significantly impact your health for life. 

Other support and accountability materials you will receive include:
  • Weekly chapters of an Ebook to reinforce the lesson
  • Inch Loss Tracker
  • Steps Tracker/Water Tracker
  • Daily Activity Checklist 
  • Low Glycemic Foods List
  • Suggested Shopping List
  • Dietary Journal
  • Rules For Success
  • Body Mass Index Chart
  • Glycemic Load Journal
  • Email/Telephone contact with coach throughout the week if needed
  • Support, Support & More Support!

For those that like the added motivation, weekly contests dealing with anything from water intake, to exercise, to trying new foods are implemented to help make this an enjoyable experience. 

You could be on your way to a Lean and Healthy You in 12 short weeks! 

The picture below is our "traveling trophy"  (the trophy is used in local classes only, but contests can be held in all classes).  Whoever wins the contest of the week gets to take the "Bronzed Sweet Potato Award" home with them for the week.  Whoever loses the contest has to bring a low glycemic recipe to share at the next week's meeting.


 
The cost is $99 per 12 weeks or
$75 for  returning members.

That's only $8.25 a session!


 Local . . .

If you live in the Montevideo, MN area, we would love to have you join us in a "face-to-face" 12 week support group. 

We have many different classes to fit into your schedule. Currently, we are facilitating classes on:
  • Monday, 7 PM Montevideo
There is only a need for one class at this time.  If you have a need for a different time that is listed, we can start a new time, provided there are enough people for a group.

Every few weeks the schedule changes, so call or Email for class availability or to see if we can start a group in your area or place of business. 
 

Telephone . . .



These classes are designed the same as the local classes, except that you can show up in your pajamas...in the comfort of your own home!  Everyone is given a designated conference call number*.  We all call in at the specified time and have the class as though we were all sitting around the same table.

As this is a nation-wide program, the times of the classes will be determined as the classes fill up according to what works best in everyone's time zones.  Please inquire if you have any questions regarding this.  Groups begin as the need arises so please call for class availability.

Email Me For Information Regarding Setting Up A Telephone Support Group

* Check your long distance carrier, long distance rates may apply.